Swasthavritta and Yoga department deals with the total health or complete fitness; harmony at each level i.e. physical, physiological, psychological and spiritual of a human being. Swasthavritta emphasizes the maintenance of health and prevention of disease through a holistic lifestyle. The discipline highlights pathya–apathya (wholesome and unwholesome practices), daily (Dincharya) and seasonal regimens (Ritucharya), diet (Ahaara), yoga, hygiene and mental well-being thus ensuring balanced living and overall health.

Yoga is another important and basic concept of health explained in basic concept of health in Vedic literature. It mainly aims at having balanced physical and mental activities.

OUR VISION

• To achieve total health comprising physical, mental, social, and spiritual well-being for the society.
• To promote the concepts of Yoga and Naturopathy for health enhancement and disease prevention among students of Ayurveda.
• To achieve harmony by uniting the science of life and the yogic science of self-realization.

OUR MISSION

• To emphasize and achieve positive health for the society.
• To protect the community by guiding them in preventive health practices like daily regimen, seasonal regimen, diet regimen, social conduct, ethical conduct, and attainment of self-realization.